Showing posts with label the great outdoors. Show all posts
Showing posts with label the great outdoors. Show all posts

08 May 2014

Cherry Blossoms

A little late, but I thought I'd share some of the beautiful Cherry Blossoms from this year. I did my usual run around the blossoms and snapped some photos, but didn't spend as much time as I would like with them.

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I kind of cut off everyone's bodies in the picture below, but you can see how crowded it gets around the tidal basin.

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I also hit up the Cherry Blossom Parade with my friend Jenn. The highlight of the parade was Aaron Carter! He was even really singing as he floated by. Later I found out that he missed his brother Nick's wedding to be in OUR PARADE. haha.

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06 May 2014

Yoga on the Mall

Spring and Summer in DC means free outdoor workouts! As part of DC Yoga Week they had Yoga on the mall Saturday. The weather was perfect and the setting by the Constitution Gardens was gorgeous. The Yoga was so-so. It was more West Coast new agey than lets sweat and get a good workout. They did some drumming/singing/dancing before we started, which I kind of enjoyed, but then we were told to put our hands on our hearts and chant for like ten minutes. Heart chanting, not so much my thing...

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Great company

29 May 2013

Wet, Wild, and Wonderful

Last weekend I jumped in a car with two friends and we caravanned with two other friends to West Virginia. We had purchased a living social adventure deal for a weekend of camping and rafting. After 6 hours of driving and gas stations and a Wendy's we arrived at the campsite near Beckly, WV. We checked in with the Living Social crew and they hooked us up with a sweet "rustic cabin" near the bar. 

Being it a Living Social Adventure I was a little worried that the crowd would be rowdy 21 yr olds, but it really wasn't there were people from 21-40 and couples, big groups of friends, bachelor parties, and families.

The first night we had two free drinks at the camp bar where they had live music and we chatted with some of the other campers. It was Jenn's birthday so we had cake by our cabin and hung out with other campers around the camp fire.

Saturday morning we didn't have to meet for the river till 10 am so we took our time getting up and getting breakfast. The weather was pretty nice, but since we were worried about the water temperature we all rented wetsuits, geared up and hit the river.

Our guide was a seasonal guy from Cincinnati, he was really cool and very good at guiding our boat. We only had one person fall out and we got her back in within seconds.

They took video of some of our trip and was playing it on the tvs around the campground. The picture below is a picture I took of the tv.

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me on the front right
After about 5 hours of class 5 rapids (haha ok... there were some 1,2,3 &4s too) we cleaned up and headed to our BBQ dinner at the camp restaurant.

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PBR
After dinner we headed to the camp bar where everyone was hanging out and they had an open PBR bar from 6-10 pm. 

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The next day we had breakfast at a cute cafe in the neighboring town.

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hmmm should we eat here?

That was previously a church.

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from the balcony
We stopped in a store down the street and found it empty with the following sign:

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trusting West Virginians
On our drive home we stopped in this White House to use the restroom (aka The Greenbrier).

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06 December 2012

Solutions & Cold Dark Running with Friends

So a HUGE thanks to Alex of ifs ands & butts for giving me a great tip on fixing my photo problem. Now I'm back in business and not a $ poorer. Also check out her blog for some great photos of the Christmas Markets in Germany going on right now. 

So back to my regularly scheduled posts. Last Tuesday I went for a very chilly run with friends around the National Mall. We like to run by Lincoln and say hello.

The great thing about the freezing cold was there was no one else around. So while we had about thirty seconds to spare waiting for the tail end of our group we did a little blurry, terrible photo shoot. Even so I am really glad they finished fixing the reflecting pool and I get to see the Washington Monument x2 whenever I want.

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dark, quiet, and cold


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a little photo editing so you can see me JUMP


jumping isn't my strong suit

19 November 2012

Fall colors

It's peak leaf peeping in DC right now. I took a walk around town on Sunday (ok I was shopping) and saw some beauties.

F Street

near Dupont

even trees need sweaters

17 November 2012

Old Rag Mountain

Two weekends ago I hiked Old Rag Mountain with a few friends. We were going to be part of a larger group, but then we were running late and since they planned on running up the mountain, we didn't catch up till the after hike winery fun. We looked to be about two weeks late for the prime leaf peeping, but it was still gorgeous. We hiked over 8 miles, which was 3 miles up, 1 mile of rock scrambling, 1 steep mile down and then another 2 or so of easy walking.

on the way up

ready to rock scramble


ROCKS!


from the tip top

16 November 2012

24 hours in NYC

Since I had last Monday off of work (thanks Veterans!) I decided to spend a few hours in NYC. 

As soon as the train pulled in to Grand Central Station I headed across town to join my old touch football team for a game. I settled right back into the old routine and it felt like I never left. Especially because we won the game! 

Then,  being a tourist and all, I hopped into a cab for the Upper West Side. I had brunch plans with a few friends, which grew when two other friends ran into us while we were waiting outside.

I was going to walk around after lunch, but was completely exhausted so I watched some cartoons with my friend's one year old.

We then headed to City Winery to listen to Ralph Stanley and the Clinch Mountain Boys. Ralph Stanley is best known by my generation for singing O Death in O Brother, Where Art Thou?. They put on a great show. The 80 something Stanley infused a good amount of humor into the show and took several requests from the audience. The ended the show with my favorite "I'll fly away". The show reminded me a little of when I would go with my grandparents to the country music show in Missouri, only with a lot more wine.


I didn't have anything planned for Monday morning, other than making it to Penn Station in time for my 12:35 train, but when I woke up I knew I wanted a NYC bagel. My friends' that I was staying with directed me to TAL bagels down the street. I looked at the whole wheat bagel for about 1 second before knowing I was going to go all out and get the salt bagel. Of course I got it toasted and then smeared with scallion cream cheese. Then I walked to Central Park with my bagel and a small coffee with milk.

Central Park was showing a little damage from Sandy, but over all was busting with activity. Runners, bikers, and a lot of kids PE and recess classes.

ugh I want another one


great lawn

sax player under the bridge
After my delicious breakfast and a stroll through the park I headed to Joe Fresh. Joe Fresh is a Canadian retail chain that opened up last spring in NYC. I'd been seeing their clothing in several of my magazines the last few months, with reasonable prices, so I knew I wanted to check them out. I ended up with four shirts and a dress! I just did some online research and it looks like they will be opening up "stores" inside JCP's across the US over the next few years.

The weather was perfect so I concluded my morning in NYC chatting with a friend in Bryant Park. The city was already decorated for Christmas and Bryant Park already had the little shops and ice skating rink up (although the ice was melting and it looked more like a pond).

At noon I headed back down 7th Ave to Penn Station and headed on Amtrak back to DC. Perfect weather, parks, and friends made for an amazing 24 hours. 

15 November 2012

More from Forest to Shore

This last weekend I headed up to Stratford, Connecticut to visit my friend Robert (i.e., my first friend in NYC), his fiancé Kelly and their dog Oso. I met Robert on my first day of work in NYC in July of 2007; he has been inviting me to visit him since about September 2007 and I finally took him up on the offer.

I left early on Friday and took the Amtrak Northeast Regional train to NYC. I got more and more excited the closer I got back to the city I once lived in. I stayed in NYC long enough to get a coffee with a friend before boarding Metro North to head up to Stratford. 

choo choo
First things first, I had to meet Oso, for the occasion I knitted him a bow tie. 

debonair
Friday night we grabbed dinner at a cool cafe that had live music. The food and company was good, unfortunately the funk band decided to funk it out at top volume, so we only lasted one set.

Saturday morning we went on a 7 mile hike on the Housatonic Rail-Trail with the dogs. There was still a bit of snow in the shady areas from the big storm they had last Wednesday. 


For lunch we headed to New Haven to get a burger at Louis Lunch. According to their website they invented the hamburger sandwich as we know it today when in 1900 a man asked for something he could eat on the run. In honor of that tradition (and the tight quarters inside) we ordered our hamburgers to go. 


The hamburgers are still cooked in the original grills (seen below) from 1898. We got our burgers with cheese, onions, tomato and served on white toast. They were pretty good.

you put the meat in the rack and the rack in the grill
We then spent some time walking around the Yale campus. The sights:

This tree fell over in the storm and they found three skeletons underneath. Apparently the Yale Green was previously a cemetery and when they moved the headstones they forgot the bodies.


I'm not sure what this building is, but its beautiful.



We went into the library, the library looked straight out of Harry Potter, but with a lot more computers and laptops.




Soon it was time to eat again and we headed to Bar Pizza. Bar serves New Haven style pizza, which is super thin and crispy. We got one of their specialties, mashed potato & bacon, as well as a cheese pizza. I really liked the mashed potato & bacon. 

we inhaled half before I thought to take a picture
We capped off our night at the Owl Shop with Robert's CT crew.
props
After a delicious omelet and coffee on Sunday morning I hopped back on Metro North to head back to NYC... 

11 October 2012

They pronounced my name right!

My last name is German, my family pronounces it in an English way, but there are two vowels in row and they don't follow the rules. In High School this meant I never knew how I was going to be announced at basketball games, now it means I never know how I'll be introduced at work meetings. So with this history I can't believe I forgot one of the most exciting things that happened at Sunday's 10K. When I crossed the finish line, the pronounced my entire name correctly! If only they took the picture at that moment, because I had a huge smile across my face. Here are a few photos they did take...

pre-race bag check prep

where's Courtney?
Last but not least I share with you, the most terrible race photo of this year (or second maybe). After having several pretty good photos it was about time this happened. 

so many things I could write here

The main thing going on here, is this leg ripple. I've named it elephant leg. I guess I was going just that fast.




09 September 2012

Tough Mudder Mid Atlantic

**warning, I have lots to say and not many muddy photos, yet**

Yesterday my summer of training came to its test at Tough Mudder Mid Atlantic. I knew it was going to be challenging, but the weather decided to add some extra obstacles. First obstacle? Getting there. About six miles away the traffic just stopped. They had sent us texts warning us that there was a back up with parking and to not park illegally. Well after trying a short cut through town (and running into a street festival) we decided that a grassy embankment on the side of the highway would do just fine. What we didn't know, was that embankment was over two miles from the entrance. And the scary clouds that were predicted were approaching.

our start time was 2:30 the severe storms arrived at 1:30
About a mile into our walk to the entrance it started torrentially raining. We walked passed car after car, not moving, waiting in line for the official parking lot. When we reached the parking lot there were cars stuck on muddy hills. When we reached the registration they were announcing that the final legs were leaving immediately and the water obstacles were closed down until the storm passed. I felt a little better as the water obstacles were the ones I was fearing the most... and most of the obstacles had a water element. 
fun names = fun times
Almost as soon as we started the rain stopped and we took off through the fields. The race was set up on a farm, so we were running through corn and soybean fields the entire time. Felt like I was at home. 

first half of the course
Referencing the map above, we started at the green arrow and ran a little less than a mile before arriving at the Arctic Enema, which they decided to open back up just as we got there... With no time to think about it we climbed to the top. I waited till my teammate made it under the divider and jumped in. I should of waited a bit longer as it was the coldest water I've ever been in and I made it to the wall in seconds, but my teammates were still struggling to get out. I couldn't get out, my body wanted out, all I could think about was getting out of the frigid water. Finally after what felt like minutes, but in reality was probably 5 seconds I was able to pull myself out and roll over the side. It was still pretty warm out at this point, so my body temperature returned to normal almost immediately and we started running on to the next obstacle.

The next two, dirty ballerina (mud pits about four feet apart) and kiss of mud (barbed wire about a foot and a half off the ground to crawl under), were relatively easy. Kiss of mud was really slick & smooth, kind of like a slip in slide.

After two miles we reached our first Berlin Walls. These are wooden walls, they have a little foot hold on them, but are still pretty tough. These weren't that tall and we were able to with a little boost, grab the top, throw a leg over and get to the other side.

Next was bale bonds. These were stacked hay bales we had to climb over. These were a lot of fun, because of the rain they were pretty soft and climbing over them were pretty painless.

We passed the 3 mile mark and reached hold your wood. There was a big wood pile, everyone got to choose their own piece from a variety of sizes. I went with a medium piece. This was also where we encountered our first miserable muddy area therefore we ended up walking with our wood.

second half
After dumping our logs we had a pretty good run before the second kiss of mud, this one wasn't as fun as the mud was very rocky.

Obstacle 8 was Trench warfare, basically semi dark tunnels we had to crawl through. They put some dips and hills in the tunnels, but it wasn't near as suffocating or dark as I had feared and was actually delightful.

The next two obstacles, Walk the Plank and Log Jammin', hurt my dignity the most.

A 15 foot walk the plank awaited us. I wasn't very nervous about this one, but one of my teammates, Catherine, was and it started to wear off on me. The climb to the top wasn't easy, and then they wanted us to jump in. This was the one obstacle where the lifeguards were hard at work. It seemed like every minute they were jumping in to pull someone out. I was more worried about accidentally jumping on top of someone than my jump, this was a mistake. I'm not sure what happened but I couldn't correct mid fall and I ended up doing a face first cannon ball. Everything stung a bit, but as I came back to the surface I took a body part inventory and everything was functioning fine and it was an easy swim to the edge. Catherine ended up doing an awesome jump.

Log Jammin' were just these horizontal logs about five feet off the ground. We were suppose to go over them. The issue was 1. I am short 2. I can't jump very high 3. the area under the logs was sloppy mud. What happened? I ran jumped, slid around the log, slipped on the mud, and landed on my back on the ground. My landing was met with a chorus of UGHH/OHHH/EEEE from those waiting to go. For the next one, my strong teammate Matt gave me a boost and I was up and over with out a second wipeout.

Obstacle 11 is listed as King of the Mountain, I don't remember a mountain or hill, but that might be because my eyes were on the slippery mud the entire time... This could of been the second hay bale obstacle, the second was as fun as the first.

About 7.5 miles in we reached electric eel. This was another slip in slide type obstacle, but with the added challenge of an electric current. Luckily the current was very small and the shocks felt like a light tickle or soft snap from a rubber band.

#13 was the most pleasant obstacle of the course. We had to go under floating barrels in a pond, but the pond water was perfect bathwater temperature and there seemed to be a current carrying you through to the other side. We were all kind of disappointed when this one was over, especially when we saw we had our second set of Berlin walls ahead.

The second set were a lot taller and we own our team's success over these ones to Matt. He climbed to the top and straddled the top. While the rest of us helped boost and brace, he pulled us up until we could kick a leg over to the other side. Also at this point we were all getting a little worn down.

Mud mile was similar to dirty ballerina, but muddier. We had to climb piles of mud and slosh through mud pits... that got increasingly taller and slippier.

By obstacle 15 we had run 8.5 muddy miles. Most of the obstacles were easier if you were taller, this was the one exception. The Boa Constrictor was a downhill drainage tube, a small, water pit, into an uphill drainage tube. I had no problem on these as I could crawl on all fours and brace my back against the top of the tube. The taller guys had to army crawl in the slippery tube.

Funky Monkey was one of the obstacles I knew I had a slim chance of completing successfully. I was amazing at monkey bars as a child, but I guess if you don't keep it up, you lose it. To make it a bit more challenging, they went up and then down... and of course they were wet and muddy. Some people were making it across, but even more were dropping into the water. I made two and then fell in.

Twinkle toes... or a balance beam across water, is one I think I could of done better. You had a two inch board to walk on, but after you got out a few feet it started wobbling pretty good. I made it maybe a fourth of the way and then started to lose it. My poor falling skills earlier were also on my mind at this point so I jumped in before I did something stupid. Next time though I would like to fight for it.

We were almost to the end, but with two of the most daunting obstacles left, Everest and Electric Shock Therapy.

Everest is a gigantic half pipe. When we arrived there was a huge back up of people waiting to get up. The half pipe was covered in slick mud. Half of the people were running up and jumping into people's arms and then struggling like crazy to get over the top. The other half were forming human chains for people to climb up and then get pulled up over the top. We stood around for a bit discussing what we should do. Honestly I wanted to go around. Watching people hanging by their feet and falling back down the ramp wasn't encouraging. But Becky was intent on going. So they made a chain. Matt on the bottom, then Jeff, then Becky. Laura went first climbing up the chain and grabbing on to people's arms from above. And they pulled and she pulled and kicked her leg up and they pulled and pulled. And the super light and athletic Laura finally got up. This was kind of discouraging, but Catherine wasn't discouraged and went. Catherine was pulled up with less trouble, so when Becky looked at me and told me to go, so I went. First climbing over Matt, then to Jeff's hands and shoulders, and then to Becky's shoulders. I ended up having to crouch on Becky's shoulders for a minute while the girls up top found a new guy to help them haul me up. It couldn't of been comfortable for Becky. They found a guy and started pulling me up. I had no strength left to try to pull myself up and every time I kicked my foot up, it was just millimeters out of reach. I admit as I was hanging there I reached a point where I was just feeling like it needed to end. I didn't want to drop down and hit someone, but I didn't know how much longer I could hang. Then finally the guy got an extra wind from somewhere and they pulled me up and over. Once I got my chest above the ledge I was able to get up and finally breathe. But then we had to get Becky up, someone replaced her in the ladder and we searched for another guy to help us and after a few pulls, she was safely to the top. The boys decided not to attempt the wall. We weren't strong enough to get them up, and Matt's shoulder was bothering him, impeding him from a run and jump.

Catherine's parents and aunt were there as spectators, which with the severe weather makes them extremely tough too. So after Everest we stopped for a photo op. You can tell I was feeling exhausted.



Matt, Me, Catherine, Laura, Jeff, and Becky

The last obstacle was Electric Shock Therapy. There was muddy water to run through with electric strings hanging down. The light shocks of the electric eel made me go into this one with no fear... When I should of had some fear. I was shocked three times and this time I could feel it. These felt more like "OMG what just happened" I wasn't tossed to the ground, but it did make you twitch and stop for a half second.

After the shocks we were done. They planted a headband on us, handed us a heat blanket, a t-shirt, water, an oddly warm banana, and finally a beer. After enjoying our beer we grabbed our clean stuff only to find out that they ran out of water for the showers. So we tried to rub the drying mud off of us and put on some dry clothes. I tossed my shoes this time in the donation pile, I kept my shoes after Warrior Dash, but then ended up trashing them anyway. 

The after race party was pretty much shut down due to the earlier storms so we set off walking back to the car... another 2 miles away . On the way back to the car we saw a rainbow.

double rainbow (photo cred to Catherine)
The aftermath-
The traffic and storm were a bigger mess than we even knew at the time. They ended up canceling the Sunday event (due to the extra mud and flooding and ruined parking area) and we have received several emails apologizing for the mess and promising refunds and free transfers for those who did not run and discounts to future events for everyone experiencing traffic delays (which I think was EVERYONE).

My body woke me up at 7 am, too sore to sleep. And I'm covered with bumps, bruises, and scratches, but nothing serious.

my poor elbow
bruised and battered legs 
 Lastly, thanks to my amazing team. They all took a turn pushing, pulling, and cheering me on.

Now if you need me I'll be on my couch trying not to move while finding more and more mud hiding on me.