Cherry Blossoms

A little late, but I thought I'd share some of the beautiful Cherry Blossoms from this year. I did my usual run around the blossoms and snapped some photos, but didn't spend as much time as I would like with them.

I kind of cut off everyone's bodies in the picture below, but you can see how crowded it gets around the tidal basin.

I also hit up the Cherry Blossom Parade with my friend Jenn. The highlight of the parade was Aaron Carter! He was even really singing as he floated by. Later I found out that he missed his brother Nick's wedding to be in OUR PARADE. haha.

Yoga on the Mall

Spring and Summer in DC means free outdoor workouts! As part of DC Yoga Week they had Yoga on the mall Saturday. The weather was perfect and the setting by the Constitution Gardens was gorgeous. The Yoga was so-so. It was more West Coast new agey than lets sweat and get a good workout. They did some drumming/singing/dancing before we started, which I kind of enjoyed, but then we were told to put our hands on our hearts and chant for like ten minutes. Heart chanting, not so much my thing...

Great company

Nike Women's DC Half Marathon 2014

This year I didn't get into the Nike half through the lottery system. After I was denied entry I moved on and signed up for the RnR Half. Then I was contacted by Nike in February with the opportunity to register and decided to sign up. Between the RnR half in mid March and Nike in late April I only ran one long run, a ten miler two weeks out that went fine, but totally wore me out. Its safe to say I'm burnt out on long runs and will be focusing on short faster runs for the next few months. 

Like last year Nike had some really fun details at the bib pick up and expotique. When you walked in to the expotique a big screen lit up with your name and a little message. They gave specialized hair ties according to how many miles we had logged with Nike +. I got blue ones! They also had gait analysis, sign making, hair braiding, and some luna bar samples. My coworker who also ran the race went with me and we headed up to the Nike store afterwards to join the run club and do a little shopping. We got a free headband at the store and had a champagne toast after the run. Joan Benoit Samuelson was on the run and ran beside me for a few minutes. We chatted about Boston Marathon recovery, running with a cell phone, weather, and she asked me to hold her cell phone while she took off her long sleeve shirt. So first time I've held the cell phone of an olympic gold medalist.

The morning of the race went smoothly as possible. Great weather, great bag check, tons of toilets, and only a little crunch entering the corals. 

Soon we were off. Nike changed the course in two spots from last year. They were both great changes. Instead of heading down to the Capitol building at the end of the race we headed there first. In no time we were heading back to ninth street with a mile down. We still ran through the tunnel under the Mall at 9th street, but since I knew it was coming it wasn't as bad. 

From there we ran along the south side of the Mall and across Arlington Memorial Bridge. After the loop around we headed back towards Rock Creek Parkway. At this point, around mile 5, my left foot started hurting. A sharp pain under the front of my foot kept throbbing. Every once in awhile it would go away for a few strides only to return. 

I just kept running. At mile 6.6 they had a video screen up showing us running with a message across the top about us being half way done. Soon after halfway we headed into West Potomac Park. They put up signs we had made at the expotique. Donna and I had made a sign so I kept my eyes out for it. There were hundreds of signs on both sides of the road so I wasn't very optimistic about spotting it, but I did! That gave me a little boost. 

Last year the loop down to Hains Point and back was a bit annoying, so I decided to enjoy it more this year. With my foot still hurting I tried walking and stretching it out at a few of the water stops, but it didn't seem to help so I decided I would just run as fast as was comfortable so I could end sooner. Nike also made some great changes in this area of the race. They bussed in some college students from George Mason and Howard to cheer at the Point. They had amazing energy and one of them was holding a "GO Courtney" sign, which I'm sure was for me.

At mile 10 there was a group from November Project cheering. They look like an amazing group, so I'm going to try one of their workouts this week.

Next up was the other change in the route. Instead of going back up the highway ramp to the tunnel we followed the water front. A few of the boats parked in the harbor were honking their horns to help us along. This area was also the "chocolate mile" where Whole Foods was passing out truffles. I didn't take one, not exactly the ideal conditions for me to eat chocolate, but maybe I should of saved one for the finish.

Then back through the tunnel. As we exited the other side they had another sign that was displaying our names and cheering us on as we were passing by. Again there was another turn away from the finish line before heading back, but I was able to kick my pace up a notch for this last mile and bit.

Approaching the finish line

Instead of photographers throughout the entire race, they had photo zones where they took our photos and gave them to us for free!

I finished in 1:57:25 

268/1,926 of Females 30-34

2,101/14,316 of Females

2,228/14,794 Overall

Well branded

I really like the necklace this year

Winners with Shalane and Joan
First place finished in 1:20!

Lately: Around Town

Recently I tried out one new and two new to me places around town. 

On one of the only warmish and dry days we've had this spring I met up with some friends at Dacha Beer Garden in Shaw. Its not much more than some picnic tables on a corner lot, but there was a line when I arrived. They serve a variety of German and Craft beer in a variety of glasses, including das boot. Even though it was crowded it was a friendly crowd and the line for beer and porta potties wasn't too bad. They don't serve food, but allow you to bring it in if you want. All in all its a nice place to enjoy a beer outdoors.

mural at Dacha.

Not too far from my apartment, but tucked away on a side street is TCB aka The Coffee Bar. I went with a friend on a Sunday morning. They have limited food, which included an everything bagel and cream cheese. Along with my bagel I got a latte. I was impressed with the latte art and thought the ingenuity of writing my order on the porcelain cup deserved a photo. It was a busy shop, but there were several seating options and we had no trouble finding a space to enjoy our morning. 

When you bring up pizza in DC (which I do a lot) someone always mentions 2Amy's. And until this week I always had to sadly admit I had never been. Its in Cleveland Park about a mile from the closest metro, so not the most convenient spot, but I took a bus and was there within a half hour. We went early expecting a wait and not wanting to miss the movie we had planned for later, but after getting there super early and getting a drink elsewhere we ended up not putting our name down till 5:20. By 5:20 they had a half hour wait. So just remember to plan wisely. 

when you walk in you are immediately greeted with pizza

For some variety my friend and I swapped half a pie. We got a certified Neapolitan style Margherita and a house specialty meat and peppers pie. The Margherita was amazing. The cheese was just amazingly flavorful. The other pizza was good too, but not crazy good. 

Hey, its pizza!

Rock N Roll USA Half Marathon 2014

I wasn't planning on running the Rock n' Roll USA Half Marathon again this year, but I got an email from them stating the finish line band would be The Head and the Heart. I didn't know much about them, but I knew that several of my friends were huge fans. So after sending an email alerting them of the news they were all on board. They added a 5K option this year so four of my friends signed up for that, but two friends wanted to do the half so I knew that is what I would be signing up for.

My training was less than ideal. The weather this winter in DC, like much of the country, has been miserable. I'm not one to run outside when its below freezing or when there is tons of snow or ice on the ground, which meant I was running on the treadmill a lot, which meant I was running shorter distances. I got two 10.5 mile runs in so I knew I'd be able to finish and that was good enough for me.

Race morning was cool, but was the best weather day in a week and two days later we got the most snow of the winter. So race day weather was perfect. I woke up in plenty of time, but fooled around like normal and headed down with just enough time to bag check and get in to the corrals. Too bad I also wanted to stop at the porta potties along with thousands of my other runner friends. After waiting a bit and running to some further away and then running back, I made it to my corral #6 after it had already left. Luckily I was able to walk to the front and slip in with #7, which was probably a better spot for me given my poor training.  

race morning sunrises are the best

My watch was off the entire race, which just confused me. It ended up a mile off! Luckily I had it displaying total time elapsed the entire time, so I could do my own math with the mile markers, which mostly confused me more, but helped me push the last three miles.

The course was the same as last year (other than a slightly different finish), which I actually liked. I knew what was coming up and could look forward to hills (up and down), bands (love the drums by Howard), and my friend Hannah! She took this lovely photo while doing some amazing woo whooing.

my gloves make a great thigh growth

While not my fastest, I finished in 1:56 and never felt like dying. In fact I enjoyed myself enough to sign up for the Nike Half in April.

After the race I met up with all my runner friends to watch The Head and the Heart. They put on a great high energy show for 10 in the morning. They performed for over an hour. I was joking that it was the best concert ever because everyone was polite runners and there weren't any drunks bumping in to me. But really it was also pretty good music.

After the show we headed out to brunch. Races are always better with friends.

Jenn and I after our races

Call Me Crafty: Screenprinting

It has been a long time since I challenged myself with an art class. So for the past year I'd been eyeing the continuing education classes offered at the Corcoran. They aren't cheap but I loved all the interesting options they had and I was able to take the audit option. So I narrowed down some options and decided to take the screen printing class. 

After being 45 minutes late to the first class (cross town during rush hour on a bus is the worst) I've gotten a pretty good hang of the process.

We have four projects this semester each one using a different technique of making our design, but the shooting and printing part remains essentially the same. We've just started our third project, so I'm a bit behind on updating you.

The first project was to take construction paper shapes to create a print with three layers of three different colors.

Most of the other students are "art" students either full time or are art teachers learning a new technique. So in the actual design of the projects I find I am much simpler. But when it comes to the actual printing, where being type A is beneficial I am having far fewer problems than the other students. 

This is a printing screen. When its clean it is the yellow color. We put the green emulsion on it and let it dry in a dark box. Then you lay your design in a light box and put the screen on top. Depending on your design you turn the light box on for a 45 seconds up to a few minutes. Then quickly take it from the box to the dark washing room to wash the emulsion that wasn't exposed to the light out. That area becomes your design. In the above photo I covered the areas I wasn't printing with tape and freezer paper.

So for my first project I did my cow.

The green was printed first, then the purple and finally the pink. I was just trying to use pretty colors, but my teacher has proclaimed it a Zombie Cow.

For the second project we used india ink to make abstract designs. I'm not so great at abstract. I started slowly and finally drew a few designs I liked. I printed each of them a little different. I used the same three colors in the same order, but printed the designs in different orders and used five different designs. 

This was one of my favorites. At first I didn't like the project, but I ended up with several that I liked and a few that I hated. I printed on small pieces of paper and was able to do three each pull so these went really quickly.

The third project involves india ink pens and tracing and text! I'm excited to see how mine turns out.

Call Me Crafty: Mason Jar Planter

If you follow me on Instagram you saw this project a while back. I took tons of pictures during the process then completely forgot to blog about it. So finally here you are! 

My friend Catherine discovered this idea on Pinterest and we decided along with our other friend Jenn to have a craft day to make some of our own.

We met up and headed to Home Depot where we picked up the hardware and wood. We had Home Depot cut the boards to size (which is a fantastic service!) and headed back to Catherine's to get to work.

Supplies we purchased per planter:

1. Three Mason jars
2. Three adjustable plumbing rings
3. Wall hanger and nails
4. Three screws
5. Wood- we took the jars to the store and measured the sizing on the go
6. Three plants
7. Cactus/succulent dirt

Supplies Catherine had on hand:

1. Drill
2. Hammer
3. Stain
4. Paint brush
5. Rag
6. Sand paper

Process:

We started by sanding our board a little and applying a layer of stain. After letting it dry a little bit we wiped down our board with the rag and then allowed it to dry some more.

While our boards were drying we planted our succulents in the jars. The jars have no drainage. After planting I wondered if we should of put a layer of rock on the bottom like you would in a terrarium, but not enough to go back and replant. However I think using the special soil for cactus and succulents works well. My plants are thriving so far. I just water them fully when I water them, which is about every week and a half, and then let the soil dry completely  before watering again.

After our boards were dry we attached the hangers.

Then proceeded to screw the rings to the boards. It wasn't as easy as we hoped. The slots in the rings were a little bit smaller than our screws. On my first attempt I completely stripped the screw. After that we tried prying the slots open a little wider and got the screw going a little before using the power drill and it worked ok. We were using wood screws, maybe a stronger screw would of just plowed through the ring, but I'm not sure.

I started in the middle

measuring was hard

After they were attached to the board I tightened the rings a bit before slipping the jars inside and finished tightening the screws.

Finished project!

Once I got home I immediately hung it up on the wall because I wasn't sure where else to put it. I hung it by my bedroom window because while by living room is over run with plants I didn't have any in my bedroom!

As I mentioned earlier, all my plants are doing well. But learned the hard way that the orange flower on the cactus was glued on! I know! The way the cactus was growing was moving the flower to the front so I pulled it off. I managed to get all of the flower off, but the glue is a bit more challenging especially with all the pokies.  Oh and the plant on the right is doing much better and not leaning so much.